Coming soon
Resonance
Practical, experiential training in regulation and stress resilience, tied directly to what the Band measures. Attendees learn resonance breathing in the room and leave able to practise it on their own.
| Who it is for | Workers in any workplace, general or tailored to a frontline service. |
|---|---|
| Length | One day |
| Delivery | In person or virtual |
| Editions | CSA Z1003 or ISO 45003, general or tailored to a frontline service |
| Status | In development. Register interest to hear when dates are announced. |
What it covers
- Nervous system regulation and stress resilience
- Resonance breathing, practised in the room
- What the Band measures: heart rate, heart rate variability, breathing and sleep
Each attendee leaves able to practise resonance breathing on their own.
Across every course
- Plain language at a Grade 12 reading level
- Accessible design
- Activities for every learning style
- Kindness throughout
- A certificate of completion after a knowledge check
Tailored versions for nurses and healthcare workers, police officers, firefighters, paramedics and military personnel. Other groups on request, for example emergency dispatchers, corrections officers or search and rescue. Frontline services
Register interest in Resonance
This course is in development. Leave your details and we will tell you when dates are announced.